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A customized fitness approach for You
Whether your goals are improvements on the court, improvements in the mirror, or just a little more energy to get through your day, I am passionate about fitness for every level. I start by getting to know you and how your body works. Together we'll discuss your sports, fitness, and nutrition goals and I will craft a customized plan that works for you.
A full-service fitness trainer, I will work with you on the court, in the gym, and in the kitchen to meet your goals. We can work together to prevent injuries, improve performance, or just feel a little better when you get out of bed every day. Through my integrated and progressive approach to training and nutrition, we can accomplish anything! Let's move!
Renee's Certifications
I have an extensive list of certifications in sports, nutrition, and personal training. I am passionate about learning everything there is to learn about how the human body works in order to make sure my clients are getting the best training aligned with the current best-practices.
Renee's Certifications
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Certified Personal Trainer: National Academy of Sports Medicine (NASM)
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FMS-2 Functional Movement System Screener
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Corrective Exercise Specialist; NASM
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Performance Enhancement Specialist; NASM
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Certified Yoga Anatomy
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Certified Functional Anatomy - NASM
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Yoga Anatomy Facilitator - Verge Yoga Center
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Yoga Instructor - RYT Yoga Alliance
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Roll Model Method
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Balanced Athlete Coach
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TRX® Certification; TRX Suspension Training
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AED/CPR; American Red Cross
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United States Tennis Association – Current and active USTA ranked player
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IDEA Worldwide Health and Fitness Association Member
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YMCA Youth Coach
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Lifetime Fitness Pickleball Pro
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Pickleball Certification
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