One hour of one-on-one personalized training focusing on your individual needs. We will work in traditional and current training modalities including but not limited to: resistance bands, dumbbells, kettlebells, medicine balls, Bosu, TRX® or sport specific techniques. There is a strong (and important) focus on proper technique and movement to prevent injury and maximize your workout results. I start with corrective work to protect and correct any imbalances or post rehabilitation goals, then focus on strength of core and other areas you desire. In addition, I will use my fundamental principles of yoga alignment to help improve your: flexibility, balance, breath, and mental strength. Meditation and breathing techniques are also available to help settle and recenter.  In addition, I use Therapy Balls and other forms of rolling or self massage/release to help loosen stuck areas of the body to increase range of motion around stiff joints.